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Video: How to design a vision board in 8 simple steps

Video: How to design a vision board in 8 simple steps
Manifest your goals! We all love to set resolutions at the beginning of a new year, but the sad reality is that most people will fail to achieve them. Why? Simply because they lose sight of their goals or vision. That is however, unless you spend some time really focusing on what your goals are and attach…
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7 Ways to Increase Your Water Intake

7 Ways to Increase Your Water Intake
I recently polled my followers and asked them to share some of the ways I can help them reach their health and fitness goals in 2016. Believe it or not, increased water consumption was one of the top responses along with weight loss. Why is it important to stay hydrated throughout the day? Drinking water helps maintain…
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Healthy Snack Recipe: Shakeology Munchkins

Healthy Snack Recipe: Shakeology Munchkins
I gave up processed sugar a few years ago due to chronic inflammation that sugar would only aggravate. I was diagnosed with Fibromyalgia and refuse to take medicine for fear of the negative side affects it would have on my body. Eliminating processed sugar and gluten out of my diet has made such a positive impact…
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Let Me Be Your Health Elf This Christmas!

I am YOUR Health Elf this Christmas. Have you been looking to clean up your nutrition and/or change your fitness routine? Have you been wanting to purchase Shakeology, 21 Day Fix, Hammer and Chisel, CIZE, P90x or any other Beachbody program? I can help you get that exact gift you wish for this Christmas. I have a…
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