Category Archives: Shakeology

10 Tips To Get Healthy For Your Wedding

Congratulations on your engagement; now the planning begins. With all the planning and prepping it's easy to forget to take care of YOU! The best tip I can give you would be to NOT lose sight of your health. Below are my top 10 tips to help you get & stay healthy as you enter this new…
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Why Sugar is a Bad Addiction and How You Can Get Rid of it

Sugar is the #1 culprit of inflammation in our bodies. Inflammation is the root cause of disease. Do the math. SUGAR = INFLAMMATION! Now let's subtract. > sugar = > INFLAMMATION. There is your math lesson. I've never been known to be a math wiz, but even I get that equation. I was forced to get it. I suffer from Fibromyalgia…
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Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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4 Steps To Achieving Your Health and Fitness Goals in 2016

Setting a goal for your workout or nutrition program is vital to your success! Even though we love to set resolutions at the beginning of a new year, the sad reality is that the majority of people will fail to achieve them. I prefer the term goals as opposed to resolutions. Goals have more specific…
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