Category Archives: Planner Journal Inserts

Why Sugar is a Bad Addiction and How You Can Get Rid of it

Sugar is the #1 culprit of inflammation in our bodies. Inflammation is the root cause of disease. Do the math. SUGAR = INFLAMMATION! Now let's subtract. > sugar = > INFLAMMATION. There is your math lesson. I've never been known to be a math wiz, but even I get that equation. I was forced to get it. I suffer from Fibromyalgia…
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Planning for 21 Day Fix Success

I used to be a "fly by the seat of my pants" kinda gal, but one thing I've learned is you have to plan for success. I have been searching for life balance for years. I always thought that once I found it, I would always have it. WRONG! Life balance is a very individual…
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