Category Archives: Fitness Results

Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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4 Steps To Achieving Your Health and Fitness Goals in 2016

Setting a goal for your workout or nutrition program is vital to your success! Even though we love to set resolutions at the beginning of a new year, the sad reality is that the majority of people will fail to achieve them. I prefer the term goals as opposed to resolutions. Goals have more specific…
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Let Me Be Your Health Elf This Christmas!

I am YOUR Health Elf this Christmas. Have you been looking to clean up your nutrition and/or change your fitness routine? Have you been wanting to purchase Shakeology, 21 Day Fix, Hammer and Chisel, CIZE, P90x or any other Beachbody program? I can help you get that exact gift you wish for this Christmas. I have a…
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7 Things I Learned While Doing 100 Push-ups for 7 Days

  Finish what you started was the mantra that kept playing in my head the entire week as I hit this push-up challenge head on. That's right, I signed up to do 100 push-ups every day for a week. I never dreamed I would get so much out of it.  Learn more as I take…
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