Category Archives: Fibromyalgia & Chronic Pain

Why Sugar is a Bad Addiction and How You Can Get Rid of it

Sugar is the #1 culprit of inflammation in our bodies. Inflammation is the root cause of disease. Do the math. SUGAR = INFLAMMATION! Now let's subtract. > sugar = > INFLAMMATION. There is your math lesson. I've never been known to be a math wiz, but even I get that equation. I was forced to get it. I suffer from Fibromyalgia…
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Effects of Caffeine and Shakeology on Vitamin Absorption

Effects of Caffeine and Shakeology on Vitamin Absorption Let's face it, most of us LOVE coffee. I would even go a step further to say we might even be addicted to it.  Some of us have an addiction to Shakeology. I have a love for both! Many people take a multivitamins and other nutritional supplement…
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Top 8 effective ways I detox my body

Helping your body to detox is one of the most important things you can do for yourself. Because I have chronic pain and inflammation (Fibromyalgia); detoxing plays an important role in my daily routine. Even the smallest changes can make a great impact. What is Detoxification? Detoxification is the cleansing of the internal organs of the…
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Yes, I Have Fibromyalgia

Some people might not know what ‎Fibromyalgia‬ is. The crazy thing it's displays itself differently for each person. Basically, Fibromyalgia is a label used for un-diagnosable chronic pain. For me it means sensitivity to touch on my arms and in particular my legs, lactic acid burning all over my body due to inflammation and brain…
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