Category Archives: Essential Oils

10 Tips To Get Healthy For Your Wedding

Congratulations on your engagement; now the planning begins. With all the planning and prepping it's easy to forget to take care of YOU! The best tip I can give you would be to NOT lose sight of your health. Below are my top 10 tips to help you get & stay healthy as you enter this new…
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7 Ways to Increase Your Water Intake

I recently polled my followers and asked them to share some of the ways I can help them reach their health and fitness goals in 2016. Believe it or not, increased water consumption was one of the top responses along with weight loss. Why is it important to stay hydrated throughout the day? Drinking water helps maintain…
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Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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Top 8 effective ways I detox my body

Helping your body to detox is one of the most important things you can do for yourself. Because I have chronic pain and inflammation (Fibromyalgia); detoxing plays an important role in my daily routine. Even the smallest changes can make a great impact. What is Detoxification? Detoxification is the cleansing of the internal organs of the…
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