Category Archives: 3 Day Refresh

10 Tips To Get Healthy For Your Wedding

Congratulations on your engagement; now the planning begins. With all the planning and prepping it's easy to forget to take care of YOU! The best tip I can give you would be to NOT lose sight of your health. Below are my top 10 tips to help you get & stay healthy as you enter this new…
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Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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Let Me Be Your Health Elf This Christmas!

I am YOUR Health Elf this Christmas. Have you been looking to clean up your nutrition and/or change your fitness routine? Have you been wanting to purchase Shakeology, 21 Day Fix, Hammer and Chisel, CIZE, P90x or any other Beachbody program? I can help you get that exact gift you wish for this Christmas. I have a…
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3 Day Refresh Cleanse Results

3 Day Refresh Cleanse Results Everyone loves to see RESUTLS and proof of the product. This was my 3 day Refresh journey this week and I am thrilled with the results! What is 3 Day Refresh you ask? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that…
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