Category Archives: 21 Day Fix Extreme

Healthy Chocolate Treats!

Healthy Chocolate Treats! Halloween can be a scary time if you have serious health and fitness goals.  The good news is there are healthy treat recipes that can help bridge the gap between having to say NO vs. answering the candy bowl that's calling out your name. Simple Chocolate Recipe This chocolate takes less than 5 minutes to…
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21 Day Fix and Extreme is on SALE!

21 Day Fix and Extreme is on SALE! I am so excited 21 Day Fix and 21 Day Fix Extreme challenge packs are on sale during the month of October AND November. This is my favorite Beachbody program and I'm thrilled it's on sale at this time of year. WHY? Well, before we know it,…
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Learn the difference between 21 Day Fix & 21 Day Fix Extreme

Learn the difference between 21 Day Fix & 21 Day Fix Extreme 21 Day Fix is designed for people with very little nutritional knowledge and are more often than not, fitness beginners who are looking to lose weight. 21 Day Fix EXTREME is a graduate program meant for people who are more confident with nutrition,…
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Yes, I Have Fibromyalgia

Some people might not know what ‎Fibromyalgia‬ is. The crazy thing it's displays itself differently for each person. Basically, Fibromyalgia is a label used for un-diagnosable chronic pain. For me it means sensitivity to touch on my arms and in particular my legs, lactic acid burning all over my body due to inflammation and brain…
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