Can you believe I am going to be giving some lucky person a gift that will keep on giving in 2016? I am passionate about helping and inspiring individuals to reach their health and fitness goals. Enter to win below. It's like a virtual scavenger hunt. The more tasks you complete, the more points you earn. The person with the most points by December 28th will win! Don't forget to SHARE this with family and friends.
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id you know? Research has shown that pedometers are a good motivational tool, although maybe not by themselves. Several randomized trials show that it’s the combination of wearing a pedometer and having a goal that’s most effective. A common one is 10,000 steps a day, which is equivalent to about five miles, depending on the length of your stride.
Make fitness a lifestyle. Stay focused on your goals and get motivated to be more active with Flex—a slim, stylish device that tracks all-day activity like steps taken, distance traveled, calories burned and active minutes.
FitBit Flex Pointers
- Have a step-count goal
- 10,000 steps a day is a good goal.
- Walk at a fairly brisk pace of 3 mph to get health benefits from walking.
Will that special person be you? Every STEP you take gets you closer to your goals. Take the next step now; enter to win a FitBit Flex!
Please be sure you read the contest terms and conditions. Color and size may vary depending on availability.
Do you have a Christmas wishlist that consists of Beachbody products? Let me be your Health Elf this Christmas. I will personally send your "gifter" an email letting them know you requested certain health and fitness items. Your "gifter" will be given a direct link to the product making shopping SIMPLE and hastle free.
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