7 Things I Learned While Doing 100 Push-ups for 7 Days

 

Finish what you started was the mantra that kept playing in my head the entire week as I hit this push-up challenge head on. That's right, I signed up to do 100 push-ups every day for a week. I never dreamed I would get so much out of it.  Learn more as I take you through my week in summary...

Day 1 - Monday

Push-up-challenge-1Did you know...push-ups improve posture?  One of the most common reasons for back pain is due to weak abdominal (core) muscles. Push-ups can help strengthen your core muscles which in turn help with posture.

Day 1 sets: 15 | 15 | 5 | 10 | 5 | 10 | 10 | 10 | 10 | 10 = 100

 

Push-up-challenge-2

Day 2 - Tuesday

Holy sore!

Did you know... push-ups increase upper body strength and endurance. AND stretching is extremely important.

Day 2 sets: 10 | 10 | 10| 10 | 10 | 10 | 10 | 10 | 10 | 10 = 100

 

Push-up-challenge-3

 Day 3 - Wednesday

Not liking this, wanting to give up; determined and committed not to.

Did you know... push-ups increase upper body strength and endurance. Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements.

Day 3 sets: 15 | 15 | 15| 15 | 15 | 15 | 10 = 100

 
Push-up-challenge-4
Day 4 - Thursday

Soreness is starting to subside. I'm getting stronger. Doing more reps per set. Fewer sets. Finishing earlier in the day vs. late into the night.‪ #‎SUCCESS

Today was the first day I didn't feel like I wanted to give up.

Did you know... push-ups protect shoulders from injury? This is especially important for me since I have a rotator cuff injury from years ago that still flares up from time to time. Shoulder exercises help to keep that flare-ups to a minimum.

Day 4 sets: 20 | 20 | 20| 20 | 20  = 100

 
Push-up-challenge-5Day 5 - Friday

Feeling the strongest yet! I am able to do more reps at one time. Actually thinking about continuing next week.

Did you know... push-ups increase muscle definition? AND refreshing to do outside so you don't overheat and give up easily.

Day 5 sets: 25 | 25 | 25| 25   = 100

 
Push-up-challenge-6
Day 6 - Saturday

A little strong every day!

Did you know... push-ups give you a full body workout. They are FREE and can be done ANYWHERE! #noexcuses

Day 6 sets: 25 | 25 | 25| 25   = 100

 
Push-up-challenge-7Day 7 - Sunday

Feeling my strongest!

Did you know...you can do anything you set your mind to. #nevergiveup

Day 7 sets: 10 reg + 15 knees | 10 reg + 15 knees | 10 reg + 15 knees | 10 reg + 15 knees = 100

 

transformation-tuesday

This was my before photo ========>

Summary: Simply incorporating more push-ups into your daily routine can help you reach a new level of fitness.

 

If you are interested in being a part of my next push-up challenge, comment below and I will invite you to our next one.

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