Blog

7 Ways to Increase Your Water Intake

I recently polled my followers and asked them to share some of the ways I can help them reach their health and fitness goals in 2016. Believe it or not, increased water consumption was one of the top responses along with weight loss. Why is it important to stay hydrated throughout the day? Drinking water helps maintain…
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Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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Fitbit Giveaway Winner

Congratulations to the winner of our Happy Holidays #Fitbit #giveaway! I am excited to announce that La Vonne Yates will be receiving this awesome gift to start her 2016 off happy and healthy! I want to thank all our entrants for participating and encourage you to subscribe to our email list to be notified of…
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4 Steps To Achieving Your Health and Fitness Goals in 2016

Setting a goal for your workout or nutrition program is vital to your success! Even though we love to set resolutions at the beginning of a new year, the sad reality is that the majority of people will fail to achieve them. I prefer the term goals as opposed to resolutions. Goals have more specific…
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