Monthly Archives: January 2016

Video: How to design a vision board in 8 simple steps

Manifest your goals! We all love to set resolutions at the beginning of a new year, but the sad reality is that most people will fail to achieve them. Why? Simply because they lose sight of their goals or vision. That is however, unless you spend some time really focusing on what your goals are and attach…
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7 Ways to Increase Your Water Intake

I recently polled my followers and asked them to share some of the ways I can help them reach their health and fitness goals in 2016. Believe it or not, increased water consumption was one of the top responses along with weight loss. Why is it important to stay hydrated throughout the day? Drinking water helps maintain…
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Deals to stay fit & healthy this year! #2016

Happy New Year! I am super excited about 2016. I have set so many personal health and fitness goals that I can't wait to achieve. How about you? Did you set any health and fitness goals? Did you know that only 8% of people actually stick to their new year resolutions? I can help you…
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