Yearly Archives: 2016

Why Sugar is a Bad Addiction and How You Can Get Rid of it

Sugar is the #1 culprit of inflammation in our bodies. Inflammation is the root cause of disease. Do the math. SUGAR = INFLAMMATION! Now let's subtract. > sugar = > INFLAMMATION. There is your math lesson. I've never been known to be a math wiz, but even I get that equation. I was forced to get it. I suffer from Fibromyalgia…
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Planning for 21 Day Fix Success

I used to be a "fly by the seat of my pants" kinda gal, but one thing I've learned is you have to plan for success. I have been searching for life balance for years. I always thought that once I found it, I would always have it. WRONG! Life balance is a very individual…
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Video: How to design a vision board in 8 simple steps

Manifest your goals! We all love to set resolutions at the beginning of a new year, but the sad reality is that most people will fail to achieve them. Why? Simply because they lose sight of their goals or vision. That is however, unless you spend some time really focusing on what your goals are and attach…
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7 Ways to Increase Your Water Intake

I recently polled my followers and asked them to share some of the ways I can help them reach their health and fitness goals in 2016. Believe it or not, increased water consumption was one of the top responses along with weight loss. Why is it important to stay hydrated throughout the day? Drinking water helps maintain…
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