Monthly Archives: December 2015

Fitbit Giveaway Winner

Congratulations to the winner of our Happy Holidays #Fitbit #giveaway! I am excited to announce that La Vonne Yates will be receiving this awesome gift to start her 2016 off happy and healthy! I want to thank all our entrants for participating and encourage you to subscribe to our email list to be notified of…
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4 Steps To Achieving Your Health and Fitness Goals in 2016

Setting a goal for your workout or nutrition program is vital to your success! Even though we love to set resolutions at the beginning of a new year, the sad reality is that the majority of people will fail to achieve them. I prefer the term goals as opposed to resolutions. Goals have more specific…
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Inspiring Others Health ~ A 21 Day Fix Transformation Story

Meet Heather, wife and busy mother of 2. When we first started working together, Heather needed a complete workout and nutritional program that would create sustainable long term habits. Her goals were to lose weight and tone her body while setting a good healthy example for her beautiful girls. After several rounds of 21 Day Fix, Heather was able to…
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Healthy Snack Recipe: Shakeology Munchkins

I gave up processed sugar a few years ago due to chronic inflammation that sugar would only aggravate. I was diagnosed with Fibromyalgia and refuse to take medicine for fear of the negative side affects it would have on my body. Eliminating processed sugar and gluten out of my diet has made such a positive impact…
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