Monthly Archives: November 2015

FitBit Holiday Giveaway Contest!

FitBit Holiday Giveaway Contest!
Can you believe I am going to be giving some lucky person a gift that will keep on giving in 2016? I am passionate about helping and inspiring individuals to reach their health and fitness goals. Enter to win below. It's like a virtual scavenger hunt. The more tasks you complete, the more points you earn. The person…
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Let Me Be Your Health Elf This Christmas!

I am YOUR Health Elf this Christmas. Have you been looking to clean up your nutrition and/or change your fitness routine? Have you been wanting to purchase Shakeology, 21 Day Fix, Hammer and Chisel, CIZE, P90x or any other Beachbody program? I can help you get that exact gift you wish for this Christmas. I have a…
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7 Things I Learned While Doing 100 Push-ups for 7 Days

7 Things I Learned While Doing 100 Push-ups for 7 Days
  Finish what you started was the mantra that kept playing in my head the entire week as I hit this push-up challenge head on. That's right, I signed up to do 100 push-ups every day for a week. I never dreamed I would get so much out of it.  Learn more as I take…
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Effects of Caffeine and Shakeology on Vitamin Absorption

Effects of Caffeine and Shakeology on Vitamin Absorption
Effects of Caffeine and Shakeology on Vitamin Absorption Let's face it, most of us LOVE coffee. I would even go a step further to say we might even be addicted to it.  Some of us have an addiction to Shakeology. I have a love for both! Many people take a multivitamins and other nutritional supplement…
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