Monthly Archives: November 2015

FitBit Holiday Giveaway Contest!

Can you believe I am going to be giving some lucky person a gift that will keep on giving in 2016? I am passionate about helping and inspiring individuals to reach their health and fitness goals. Enter to win below. It's like a virtual scavenger hunt. The more tasks you complete, the more points you earn. The person…
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Let Me Be Your Health Elf This Christmas!

I am YOUR Health Elf this Christmas. Have you been looking to clean up your nutrition and/or change your fitness routine? Have you been wanting to purchase Shakeology, 21 Day Fix, Hammer and Chisel, CIZE, P90x or any other Beachbody program? I can help you get that exact gift you wish for this Christmas. I have a…
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7 Things I Learned While Doing 100 Push-ups for 7 Days

  Finish what you started was the mantra that kept playing in my head the entire week as I hit this push-up challenge head on. That's right, I signed up to do 100 push-ups every day for a week. I never dreamed I would get so much out of it.  Learn more as I take…
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Effects of Caffeine and Shakeology on Vitamin Absorption

Effects of Caffeine and Shakeology on Vitamin Absorption Let's face it, most of us LOVE coffee. I would even go a step further to say we might even be addicted to it.  Some of us have an addiction to Shakeology. I have a love for both! Many people take a multivitamins and other nutritional supplement…
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