Monthly Archives: October 2015

Top 8 effective ways I detox my body

Helping your body to detox is one of the most important things you can do for yourself. Because I have chronic pain and inflammation (Fibromyalgia); detoxing plays an important role in my daily routine. Even the smallest changes can make a great impact. What is Detoxification? Detoxification is the cleansing of the internal organs of the…
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Meal Prepping is Key To Reaching Health & Fitness Goals

Meal Prepping is Key To Reaching Health & Fitness Goals I was never really much of a planner. Always a "fly by the seat of my pants" kinda girl. It's fun to be spontaneous, but the older I get the more I realize if I want to reach my goals, there is a certain level…
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Healthy Chocolate Treats!

Healthy Chocolate Treats! Halloween can be a scary time if you have serious health and fitness goals.  The good news is there are healthy treat recipes that can help bridge the gap between having to say NO vs. answering the candy bowl that's calling out your name. Simple Chocolate Recipe This chocolate takes less than 5 minutes to…
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21 Day Fix and Extreme is on SALE!

21 Day Fix and Extreme is on SALE! I am so excited 21 Day Fix and 21 Day Fix Extreme challenge packs are on sale during the month of October AND November. This is my favorite Beachbody program and I'm thrilled it's on sale at this time of year. WHY? Well, before we know it,…
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