Monthly Archives: September 2015

Healthy Lunch Recipe: Brown Rice Wrap Pizza

Healthy Lunch Recipe: Brown Rice Wrap Pizza This is one of my favorite quick and easy lunches. This recipe is inspired by FIXate cookbook and is 21 Day Fix approved. I typically cook it out on the grill to avoid heating up the oven and the house on hot days. Ingredients: 1 Brown rice tortilla…
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Yes, I Have Fibromyalgia

Some people might not know what ‎Fibromyalgia‬ is. The crazy thing it's displays itself differently for each person. Basically, Fibromyalgia is a label used for un-diagnosable chronic pain. For me it means sensitivity to touch on my arms and in particular my legs, lactic acid burning all over my body due to inflammation and brain…
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Healthy Breakfast Recipe: Vegetable Egg Muffins

These are Egg muffins are an easy grab-n-go breakfast, packed with protein and vegetables. Recipe: makes 12 muffins 12 large eggs 1 cup chopped mushrooms (optional) 1 red, yellow or orange bell peper, finely chopped 1 small onion (optional) 1 cup chopped spinach Approx. 1 cup cheese (I prefer Gorgonzola) Heat oven to 375 degrees.…
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Healthy Dessert Recipe: Homemade Chunky Monkey Ice Cream

This FIXate inspired non-dairy ice cream is unbelievably yummy AND easy to make! Ingredients: 3 medium bananas cut into chunks and frozen. 3 Tbsp. peanut butter Unsweetened almond milk 4 tsp. cacao nibs or chopped chocolate (see recipe) 4 tsp. chopped walnuts or sliced almonds Directions: Freeze banana chunks for about 4 hours. Place frozen…
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